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Our treatments

Manual Therapy

Manual therapy is a hands-on treatment approach used to improve movement, reduce pain, and restore function. Through skilled techniques such as soft tissue mobilization, joint mobilization, and targeted stretching, manual therapy helps address restrictions, improve mobility, and support the body’s natural healing process.

Targeted Exercise

Targeted exercise focuses on specific movements and strength work designed to address your unique limitations, movement patterns, and goals. Rather than generic programs, exercises are carefully selected to improve mobility, build strength, enhance stability, and support proper movement where you need it most.

Myofascial Techniques

Myofascial techniques such as cupping and instrument-assisted soft tissue mobilization are used to address soft tissue restrictions, improve mobility, and reduce pain. These techniques help increase blood flow, release tension, and support tissue healing to restore more natural, efficient movement.

Dry Needling

Dry needling is a skilled technique used to reduce muscle tension, relieve pain, and improve movement by targeting myofascial trigger points, tendons, ligaments, and perineural regions with thin, sterile needles. This approach helps calm overactive muscles, improve circulation, address pain, and restore more efficient movement patterns.

“I have had ongoing problems with vertigo on/off for years and wasn’t able to find a solution. Justin used his expertise to figure out what side was causing me problems on and has finally given me relief.”

— DEBBIE F.

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